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Empower Your Journey

Transform your life with tailored ADHD coaching and neuroscience-based strategies for personal and professional success.

Executive Function Skills

Assess and enhance your executive function skills to overcome challenges and thrive in daily life.

A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.
A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.
Mindset Shift Rituals

Utilize neuroscience-based rituals to shift from self-criticism to a thriving, positive mindset.

Experience personalized coaching that guides you from frustration to fulfillment, empowering your unique hero's journey.

Personalized Coaching Support
A white baseball cap with the words 'Voices of Autism' embroidered in green alongside a logo featuring a stylized person and airplane. The cap is placed on a textured, purple surface, with part of a brown paper bag visible in the background.
A white baseball cap with the words 'Voices of Autism' embroidered in green alongside a logo featuring a stylized person and airplane. The cap is placed on a textured, purple surface, with part of a brown paper bag visible in the background.
A dark wooden textured background with the word 'ANXIETY' in white capital letters centered prominently.
A dark wooden textured background with the word 'ANXIETY' in white capital letters centered prominently.

Hero's Journey

Empowering clients to thrive beyond ADHD and rejection sensitivity dysphoria.

A group of people sit around a wooden table engaged in a discussion, with sheets of paper in front of them marked with diagrams and the words 'Diabetes Advocacy'. There is a bright, natural light coming from a nearby window, and everyone appears focused on sharing ideas, as some take notes with colored markers.
A group of people sit around a wooden table engaged in a discussion, with sheets of paper in front of them marked with diagrams and the words 'Diabetes Advocacy'. There is a bright, natural light coming from a nearby window, and everyone appears focused on sharing ideas, as some take notes with colored markers.
Neuroscience Rituals

Implementing neuroscience-based rituals to shift mindset and enhance self-care.

A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
Executive Function

Assessing executive function skills to develop personalized strategies for growth.

Client Success

Empowering journeys through ADHD coaching and supportive strategies.

The Roar Formula changed my life, helping me navigate ADHD and thrive.

Jordan Smith
A young person, with curly hair, sits alone at a small outdoor cafe table. They are wearing a dark coat, light pants, and dark high-top sneakers. Their head is resting in one hand, suggesting a reflective or pensive mood. Sunlight filters through, casting shadows across the scene. The chair back has a green plaid blanket draped over it, and there are potted plants and string lights in the background.
A young person, with curly hair, sits alone at a small outdoor cafe table. They are wearing a dark coat, light pants, and dark high-top sneakers. Their head is resting in one hand, suggesting a reflective or pensive mood. Sunlight filters through, casting shadows across the scene. The chair back has a green plaid blanket draped over it, and there are potted plants and string lights in the background.

Austin, TX

I felt lost with my struggles but found confidence and clarity through coaching.

A person is sitting at a table with a laptop in front of them, holding their head in frustration. Glasses and a smartphone are also on the table, suggesting a work or study environment.
A person is sitting at a table with a laptop in front of them, holding their head in frustration. Glasses and a smartphone are also on the table, suggesting a work or study environment.
Emily Brown

Denver, CO

★★★★★
★★★★★
Empowerment

Transform your struggle to a Hero's Journey with personalized coaching strategies to overcome ADHD and Imposter Syndrome.

Support

Learn to Thrive

adhdcoachdrdoug@gmail.com

615-397-3304

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